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如何教學生賽跑第一--王民聲
How Teaching Health racing first
賽跑是我的強項
學界男子Ｄ組六十公尺７.２秒紀錄保持者
（劉翔六十公尺高欄７.４ｌ秒個人紀錄）
田徑獎項包括
教區運動會
六＋公尺------金牌
一百公尺------金牌
４Ｘ一百接力---金牌
共3金及全場總冠軍
（計時/亞米加）
其他
港九街坊福利會運動會
香港小童群益會運動會--等
跳遠/跳高/個人全場冠軍--等30多個獎牌
方法﹔
一）青蛙跳（第二天小腿痛才成功）
二）前後脚腿壓/提腿
三）掌上壓
四）利用樓梯級--交叉車輪脚（練習頻率）
五）（握拳）左右手助跑
六）每天早上直線跑球場二次--注意要作真的比賽中/脚踭離地跑
比賽前一天休息/真比賽要用釘鞋
七）各就各位的正確方法
八）預備（這時深呼吸）
九）鎗声（斜向起步）
＋）壓線（利用前身過終點）
特別方法
當年我家養了一隻唐狗
做完功課後
平時同狗比賽跑（由街頭跑到街尾）
田徑場上同人比賽跑
好處-
一）狗追你跑得更怏
二）真比賽時自己幻想比狗追
祝你成功！
How TeachingHealth racing first--- Wong Man Sing
the first grade math race is one of my strengths
Academic man groupD 60 meters record of 7.2 seconds
(liu 60 meters Highhurdles 7.4 l s personal record)
Athletics awardsincluding
The parish games
6 + m -- -- -- ---- - gold medal
The one hundred -meter - -- -- -- -- -- the gold medal
4 x one hundredrelay - gold medal
A total of threegold, and the total champion
(Time/the omega)
Other
Kowloon neighborhood benefits have the sportsmeeting
Group ofbeneficial games - Hong Kong children, etc
Jump/jumping/individualchampions, such as more than 30 MEDALS
Methods;
A) The frog jumped(leg pain the next day to success)
2) Different legpressure/leg
3) The press-up
4) Level using thestairs - cross the wheel foot (exercise frequency)
5) left (hand)approach
6) Second straightrun every morning stadium, attention is to be a real game/foot ran from theground
Match day/realcompetition is allowed in the rest
Seven) should takethe right way
Eight) preparation(suction) deep without
9) Gunfire start(oblique)
+) line pressing(finish) using former
A special method
When I keep a tangdog
After I finish myhomework
At ordinary timesagainst the dog run (run by the street to street)
Track and fieldfan running game
Benefits -
A) Dogs chase yourun much faster
2) Really matchthan a dog chasing his fantasy
Wish you success!