瀏覽人次:41070962

Kind of sweet potato / taro 18-10-2012
Good food sweet potato
Much food will fart sweet potatoes, and sweet, flat, spleen and stomach, lack of tonic, Qi Li effect. Sweet potato nutrition is very rich. Modern scientific research has confirmed that the sweet potato contains a variety of nutrients the body needs, including energy, protein, carbohydrate, fat, phosphorus, calcium, iron, potassium, carotene, and the other contains vitamins B1, B2, C and niacin and linoleic acid etc., vitamin C content is apples, grapes, pears, 10 to 30 times, ranking the highest in similar fruits and food, carotene content than potato, taro, corn high 600 times. Sweet potatoes are also rich can promote human metabolism, contribute to development of lysine, with rice, noodles with edible protein could play a complementary role in enhancing the nutritional value. U.S. scientists also found that the sweet potato in the fiber material in the intestines can absorb large amounts of water, increasing stool bulk, relieve constipation as much medication.