China Cultural > How Teaching Health racing first
How Teaching Health racing first
Teaching students how to race first - king voice of the people
How Teaching Health racing first
Racing is my strength
60m academia Men Group D record holder in 7.2 seconds
( 60m hurdles Liu Xiang 7.4l second personal records )
Athletics awards include
Parish Games
Six + m ------ Gold
------ 100 meters gold medal
4X one hundred Relay --- Gold
A total of three gold and Overall Champion
( Timing / Omega )
Other
Hong Kong and Kowloon kaifong Games
BGCA Games - etc.
Long jump / high jump / Personal Overall Champion - more than 30 medals
Methods ;
A ) Frog Jump ( next leg pain was successful )
Two ) front and rear legs leg press / Leg Raise
Three ) Push-ups
Four ) using the staircase - cross wheel pin ( exercise frequency )
Five ) ( fist ) right hand approach
Six ) straight run every morning Stadium secondary - Note To really make the game / foot heel off the ground running
Day of rest before the race / genuine competition use spikes
Seven ) Steady the right way
Eight ) prepare ( then take a deep breath )
Nine ) gunshots ( oblique start )
+ ) Pressure line ( using the predecessor to finish )
Special methods
When I domesticated a Mongrel
Finish homework
Usually with a dog race run ( by street ran down the street )
Colleagues ran track and field competition
Benefits -
A ) a dog chasing you run much more discontented
Two ) true fantasy game than a dog chasing its own
I wish you success !
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